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Market meter

The fear and greed index

A 0 to 100 sentiment score, what is actually inside it, and what it cannot tell you.

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By the Orca Crypto teamUpdated 2026-09-14How we check this4 min readContext
The short answer

Market mood, compressed into one number between 0 and 100. Zero is extreme fear, one hundred is extreme greed. It is published by alternative.me and is the version almost everybody quotes. It measures how people are behaving, not what anything is worth. A reading of 90 does not mean the market is expensive; it means people are acting the way they act when they think it is going up.

Fear and greed57Greed
Extreme fearExtreme greed
A sentiment index from volatility, volume, social posts, dominance and search trends. It measures mood, not value.

Live. The figure above updates in your browser while this page is open, and the page was built with a real one in it rather than a blank.

What it measures

The plain description

Market mood, compressed into one number between 0 and 100. Zero is extreme fear, one hundred is extreme greed. It is published by alternative.me and is the version almost everybody quotes.

It measures how people are behaving, not what anything is worth. A reading of 90 does not mean the market is expensive; it means people are acting the way they act when they think it is going up.

How it is worked out

Stated so you could reproduce it

The published index is a weighted blend, roughly: volatility against its own recent average, market momentum and volume, social media activity, Bitcoin dominance, and search trends. The weights are the publisher's and are not independently audited.

It updates once a day. A number that updates daily cannot describe an hour, which is worth remembering when it is quoted in the middle of a fast move.

How to read it

The bands, and what each one actually means

ReadingWhat it indicates
0 to 24, extreme fearPeople are selling or refusing to buy. Historically these readings have clustered near lows, which is where the "be greedy when others are fearful" line comes from.
25 to 44, fearCaution, but not capitulation.
45 to 55, neutralNo strong lean either way. The least informative band.
56 to 74, greedConfidence, rising participation.
75 to 100, extreme greedEuphoria. Historically these readings have clustered near local tops, though "clustered near" is a long way from "marks".
What it does not tell you

The part that gets left out

  • It is not a timing tool. Extreme greed can persist for weeks, and it has, repeatedly. Selling every time it crosses 75 would have taken you out of most of the largest runs.
  • It is partly circular. Momentum and volatility are inputs, so when price rises the index rises, and people then cite the index as evidence for the rise.
  • Social media inputs are easy to distort and get louder every cycle as more of that activity is automated.
  • One number for "the market" hides the fact that Bitcoin and a microcap meme coin are not in the same emotional state and never were.
Before you act on any of it
Every meter on this site is context for a decision, never the decision. None of them predicts anything, and the ones that look most like signals are the ones worth trusting least.

Common questions

Should I buy at extreme fear and sell at extreme greed?
It is the oldest suggestion attached to this index and it is not a strategy. Extreme fear can get more extreme and last months, and extreme greed has persisted through some of the largest gains on record. It is context for a decision you made on other grounds, not the decision.
How often does it update?
Once a day. Any intraday move you are watching is not in the current reading yet.
Is there an equivalent for a single token?
Not a credible one. This index is built on market-wide inputs, and a per-token sentiment score would mostly be measuring how much that token is being posted about, which is trivially manipulable.

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